A Singer's Kitchen

This year has been very busy, gearing up for new projects that are in the works...So I admit, my posts are rare. I intend to incorporate more into this, for my daughter gives me inspiration to blog more. So please, just bare with me and be patient. 

For all my inspiring artists and musicians out there I thought I would give some advice as to some do's and don'ts when it comes to diet. Remember your voice is your instrument and it should be taken seriously especially when it comes to recording time. So here is just a quick guide to remember.

Things to avoid:

Coffee

Caffeine 2 to 3 hours prior

No type of milk products before singing (will increase mucus formation)

Yogurt

Chocolate

Bananas

Alcohol

Drugs

Things to do:

Eat high fiber fruits and vegetables for hydration and energy.

Fruits

Unpeeled Apples

Avocados

Apricots

Blueberries

Cantaloupes

Grapefruit 

Guavas

Oranges

Peaches

Pears with skin

Plums

Raisins

Raspberries

Strawberries

Vegetables

Beets

Bok Choy

Broccoli

Brussel Sprouts

Cabbage 

Carrots

Cauliflower

Chickenpeas

Coleslaw

Collar Greens

Sweet Corn

Green Beans

Celery Kale

Kidney Beans

Raw Onions

Sweet Peppers

Baked Potatoes with Skin

Spinach

Sweet Potatoes 

Tomatoes

Winter Squash

Zucchinis